Who We Help
Active & Injured
You’re used to training hard - and now injury is holding you back. You’re motivated, driven, and ready to put in the work, but frustration sets in when your body doesn’t move the way it used to. We help you channel that drive into structured, progressive training that gets you back to full function - safely and sustainably.
New To Exercise & Injured
You weren’t that active before the injury, and now even thinking about movement feels overwhelming. You might be scared to make things worse or feel like your body is too far gone to bounce back. My role is to meet you where you’re at, rebuild trust in your body, and guide you toward pain-free movement at a pace that feels right for you.
Older Adults
You’re not trying to break records—you just want to stay mobile, independent, and enjoy life without pain slowing you down. Whether you’re managing joint issues, chronic conditions, or just want to keep doing the things you love, I help you build the strength, balance, and confidence to keep moving well—on your terms.
Weight Loss Motivated
You’ve tried before—maybe more times than you can count—and it feels like nothing sticks. Whether you're struggling with your relationship to food, movement, or your body, I provide a safe space where you won’t feel judged. Together, we’ll focus on what success means beyond the scale: feeling better, moving better, and building a healthier life you can maintain.
Athletes
You take your training seriously, whether you’re recovering from injury or chasing performance goals. You’re driven, competitive, and not afraid to push—but you know smart training matters. I help athletes like you stay strong, resilient, and injury-free with tailored programming that keeps you doing what you love, longer.
